Ever felt frustrated by stepping on the scale and seeing a number that doesn’t tell the whole story? Total Med Solutions’ Body Fat Calculator gives you deeper insight. It estimates your percentage of body fat—not just your weight—based on your age, gender, height, weight, and key body measurements (waist, hip and neck circumference).

By pinpointing fat versus lean mass, you can better track progress, set smarter goals, and see real changes—not just a drop in pounds. It’s a more meaningful metric for health, fitness, and aesthetics.

How It Works & Why It Matters

When you use this calculator, you’ll provide basic measurements. The tool then calculates your body fat percentage, and also gives you your lean body mass (everything in your body that isn’t fat).

You’ll see how your physique stacks up—whether you’re in a healthy zone or need to adjust strategies.

Knowing your body fat percentage helps you:

• Track real progress, not just fluctuations on the scale
• Tailor fitness and nutrition plans to preserve muscle
• Align expectations with physiology, not guesswork
• Stay motivated by seeing visual change (body composition) versus just weight

At Total Med Solutions, we believe in data-driven results. Our Body Composition Analysis service complements this calculator. It lets our clinicians measure fat, muscle, and overall wellness—then design a plan around your unique numbers.

Use the Body Fat Calculator as your first step. Once you have your baseline, if you want clinical-grade insights or a custom plan, we’re ready. Start here, and let your goals become quantifiable—not vague.

Ready to dig deeper? Use the calculator now, see where you stand, and reach out to Total Med Solutions.